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Servings: 1
30 g protein
27 g carbs
4 g fat
262 kcal

Instructions

  • Grate the cottage cheese finely and combine it with hung curd and ricotta cheese in a bowl.
  • Finely chop the red pepper and add it to the cheese mixture. Mix well.
  • Add chopped onion, salt, pepper, spices and coriander. Mix well.
  • Cover the bowl and refrigerate for a few minutes.
  • Heat a little oil in a pan over medium heat. Add shredded mint leaves and green peas and saute for a few minutes. If required, add a little water and smash the green peas using a spoon. Add a little chat masala and mix well. Keep the mixture aside to cool.
  • Take a small amount of cheese mixture (about 50 grams each) and form into balls. Flatten each ball and place little smashed peas over it and cover it. Now flatten it to give a disc shape.
  • Brush a little oil over the kebabs and sear them in clarified butter till golden brown on both sides.
  • Serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 262 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 0.58 g

2.42%



Polyunsaturated Fat 0.37 g



Monounsaturated Fat 1.96 g



Cholesterol 8 mg

3.2%



Sodium 434 mg

18.87%



Potassium 360 mg



Total Carbohydrate 27 g

8.71%


Dietary Fiber 2.35 g

7.34%



Sugars 5.3 g

5.89%



Protein 30 g


Vitamin A 10.67%

Vitamin C 43.75%


Calcium 12.3%

Iron 7.69%


* Nutritional Values are estimated and may vary

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