Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
30 g protein
27 g carbs
4 g fat
262 kcal
Eating cheese is beneficial in that it is loaded with a number of essential nutrients like calcium, potassium, protein, sodium, vitamin A, vitamin B12, phosphorous and riboflavin. Eating cheese not only helps to build muscles but also helps to balance the blood-sugar levels in the body. Eating cheese also helps to prevent muscular degeneration. Curd is rich in nutrients like potassium, protein, magnesium, vitamin B12, sodium, calcium and vitamin A. Including curd in your diet helps to strengthen the immune system and reduce cholesterol levels in the body.
Ingredients for Prepare servings servings with these ingredients
- 0.3 x cup, chopped Onions, rawozPer serving 0 g protein 1g carbs 0 g fat
- 0.3 x 1 tsp chat masalaozPer serving 0 g protein 0g carbs 0 g fat
- 8 x 1 tbsp Hung CurdozPer serving 12 g protein 6g carbs 0 g fat
- 2 x 1/4 cup ricotta cheese, fat freeozPer serving 2 g protein 2g carbs 0 g fat
- 3 x sprigs Coriander (cilantro) leaves, rawozPer serving 0 g protein 1g carbs 0 g fat
- 3.3 x cup Cheese, cottage, nonfat, uncreamed, dry, large or small cu..ozPer serving 12 g protein 8g carbs 0 g fat
- 3 x 4-5 leaves Mint Leaves, green, rawozPer serving 1 g protein 1g carbs 0 g fat
- 2 x tbsp Ground cuminozPer serving 1 g protein 1g carbs 1 g fat
- 2.5 x tsp Oil, olive, salad or cookingozPer serving 0 g protein 0g carbs 3 g fat
- 1 x cup Peas, green, frozen, unpreparedozPer serving 2 g protein 5g carbs 0 g fat
- 1.5 x pepper Peppers, hot chili, red, rawozPer serving 0 g protein 1g carbs 0 g fat
- 4.5 x 1 tsp Garam MasalaozPer serving 0 g protein 1g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Grate the cottage cheese finely and combine it with hung curd and ricotta cheese in a bowl.
- Finely chop the red pepper and add it to the cheese mixture. Mix well.
- Add chopped onion, salt, pepper, spices and coriander. Mix well.
- Cover the bowl and refrigerate for a few minutes.
- Heat a little oil in a pan over medium heat. Add shredded mint leaves and green peas and saute for a few minutes. If required, add a little water and smash the green peas using a spoon. Add a little chat masala and mix well. Keep the mixture aside to cool.
- Take a small amount of cheese mixture (about 50 grams each) and form into balls. Flatten each ball and place little smashed peas over it and cover it. Now flatten it to give a disc shape.
- Brush a little oil over the kebabs and sear them in clarified butter till golden brown on both sides.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 262 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.58 g
2.42%
Polyunsaturated Fat 0.37 g
Monounsaturated Fat 1.96 g
Cholesterol 8 mg
3.2%
Sodium 434 mg
18.87%
Potassium 360 mg
Total Carbohydrate 27 g
8.71%
Dietary Fiber 2.35 g
7.34%
Sugars 5.3 g
5.89%
Protein 30 g
Vitamin A 10.67%
Vitamin C 43.75%
Calcium 12.3%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
-
Tortellini Tomato Spinach Soup
1 serving - 161 kcal9g protein 20g carbs 6g fat -
Broccoli Cheese Soup
1 serving - 100 kcal9g protein 9g carbs 4g fat -
Egg Burritos
1 serving - 243 kcal20g protein 16g carbs 10g fat -
Cheesy Muffin-pan Meatloaf
1 serving - 308 kcal31g protein 25g carbs 9g fat -
Mushroom Frittata
1 serving - 159 kcal13g protein 3g carbs 11g fat -
Quick And Easy Quiche
1 serving - 153 kcal16g protein 12g carbs 4g fat
Meals with similar macros
-
Pollo Fajitas
1 serving - 280 kcal28g protein 27g carbs 7g fat -
Flaked Tuna, Chickpea And Spinach Salad
1 serving - 261 kcal28g protein 23g carbs 7g fat -
Sweet Potato Jackets Stuffed With Tuna & Cheese
1 serving - 270 kcal35g protein 25g carbs 3g fat -
High Protein Baked Egg Recipe
1 serving - 283 kcal32g protein 25g carbs 7g fat -
Quick And Wholesome Chicken Recipe
1 serving - 274 kcal33g protein 25g carbs 4g fat