Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
29 g protein
78 g carbs
18 g fat
591 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a bowl, add the crab meat.
- In another bowl, add the cream cheese and soften it using a spatula. Add Soy sauce, chopped onion, salt, pepper, spring onions, Worcestershire sauce, garlic and ginger. Mix well.
- Roughly chop the crab sticks and add that along with the crab meat to the cheese mixture. Mix well.
- Place a small portion of the mixture (about 50 gm each) at the center of wanton sheet and fold in the form of a triangle and seal it using water.
- Now join the two ends of the triangle similar to the shape of a tortellini. Deep fry till golden brown.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 591 kcal
Calories from Fat 162
% Daily Values*
Total Fat 18 g
25.71%
Saturated Fat 10.82 g
45.08%
Polyunsaturated Fat 0.64 g
Monounsaturated Fat 4.85 g
Cholesterol 129 mg
51.6%
Sodium 1199 mg
52.13%
Potassium 203 mg
Total Carbohydrate 78 g
25.16%
Dietary Fiber 0.88 g
2.75%
Sugars 5.13 g
5.7%
Protein 29 g
Vitamin A 21.56%
Vitamin C 7.5%
Calcium 6.9%
Iron 15.38%
* Nutritional Values are estimated and may vary
Similar meals
-
Stuffed Sweet Potato With Pork Tenderloin And Bacon
1 serving - 372 kcal37g protein 37g carbs 9g fat -
Herb-crusted Lamb Chops With Asparagus And Potato Chips
1 serving - 395 kcal25g protein 18g carbs 26g fat -
Chicken Thighs With Cilantro Sauce
1 serving - 198 kcal22g protein 5g carbs 10g fat -
Pesto Chicken Pasta
1 serving - 454 kcal27g protein 38g carbs 21g fat -
Easy Orange Chops
1 serving - 299 kcal36g protein 9g carbs 14g fat -
Cajun Pork Chops
1 serving - 243 kcal30g protein 6g carbs 11g fat
Meals with similar macros
-
Sweet And Sour Chicken
1 serving - 553 kcal31g protein 73g carbs 16g fat -
Sesame Beef With Baby Corn
1 serving - 518 kcal25g protein 70g carbs 16g fat -
High Protein Prawn And Chorizo Paella
1 serving - 526 kcal27g protein 66g carbs 17g fat -
Cottage Cheese And Bagel
1 serving - 586 kcal30g protein 79g carbs 19g fat -
Chorizo Chickpea Noodle Soup
1 serving - 742 kcal33g protein 100g carbs 23g fat