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Servings: 1
29 g protein
78 g carbs
18 g fat
591 kcal

Instructions

  • In a bowl, add the crab meat.
  • In another bowl, add the cream cheese and soften it using a spatula. Add Soy sauce, chopped onion, salt, pepper, spring onions, Worcestershire sauce, garlic and ginger. Mix well.
  • Roughly chop the crab sticks and add that along with the crab meat to the cheese mixture. Mix well.
  • Place a small portion of the mixture (about 50 gm each) at the center of wanton sheet and fold in the form of a triangle and seal it using water.
  • Now join the two ends of the triangle similar to the shape of a tortellini. Deep fry till golden brown.
  • Serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 591 kcal

Calories from Fat 162


% Daily Values*


Total Fat 18 g

25.71%


Saturated Fat 10.82 g

45.08%



Polyunsaturated Fat 0.64 g



Monounsaturated Fat 4.85 g



Cholesterol 129 mg

51.6%



Sodium 1199 mg

52.13%



Potassium 203 mg



Total Carbohydrate 78 g

25.16%


Dietary Fiber 0.88 g

2.75%



Sugars 5.13 g

5.7%



Protein 29 g


Vitamin A 21.56%

Vitamin C 7.5%


Calcium 6.9%

Iron 15.38%


* Nutritional Values are estimated and may vary

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