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Servings: 1
17 g protein
51 g carbs
7 g fat
335 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Put the eggs in a bowl and whisk, then add pepper, salt, chili powder and paprika powder.
- Put the cornflakes in another bowl (make sure they are finely crumbled).
- Slice the chicken into small pieces.
- Piece by piece, dip the chicken in the eggmixture, then cover it in cornflakes and put in a medium hot pan.
- Make sure all the chicken pieces are golden brown on each side.
- Heat the wraps in the microwave, as described on the package.
- Put the lettuce and tomatoes on the wrap, add the chicken and cheese.
- Sprinkle the dressing on the wrap and roll it up.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 335 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 1.52 g
6.33%
Polyunsaturated Fat 0.46 g
Monounsaturated Fat 1.18 g
Cholesterol 71 mg
28.4%
Sodium 1052 mg
45.74%
Potassium 171 mg
Total Carbohydrate 51 g
16.45%
Dietary Fiber 0.96 g
3%
Sugars 7.43 g
8.26%
Protein 17 g
Vitamin A 5.89%
Vitamin C 5%
Calcium 10%
Iron 15.38%
* Nutritional Values are estimated and may vary
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