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Servings: 1
14 g protein
38 g carbs
10 g fat
299 kcal

Instructions

  • Take a large pan. Add lentils and water and bring them to boil. Once they are boiled, reduce the heat and allow them to simmer for at least 10 minutes so that the lentils are soft.
  • Now remove the water and transfer the lentils back into the pot. Now stir them slowly, allowing some them of them mash against the pot.
  • Then add salt, pepper, butter, water, cayenne pepper, garlic, ginger and crushed tomato. Cook the ingredients for at least an hour so that the Dal becomes thick.
  • Just before serving add cream and garnish the dish with fresh cilantro.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 299 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 0.21 g

0.88%



Polyunsaturated Fat 0.62 g



Monounsaturated Fat 0.27 g



Cholesterol 0 mg

0%



Sodium 290 mg

12.61%



Potassium 642 mg



Total Carbohydrate 38 g

12.26%


Dietary Fiber 15.67 g

48.97%



Sugars 4.04 g

4.49%



Protein 14 g


Vitamin A 3.11%

Vitamin C 8.75%


Calcium 5.3%

Iron 30.77%


* Nutritional Values are estimated and may vary

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