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Servings: 1
36 g protein
9 g carbs
14 g fat
299 kcal

Instructions

  • Sprinkle some salt and pepper over the chops, press into the meat. Coat a large skillet in cooking spray and place over medium-high heat.
  • Place the chops in the pan and brown on both sides. Pour the oranges over top and sprinkle with the cloves. Cover with a tight fitting lid and reduce to a simmer. Cook for 20 – 25 minutes, or until meat reaches desired doneness.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 299 kcal

Calories from Fat 126


% Daily Values*


Total Fat 14 g

20%


Saturated Fat 4.74 g

19.75%



Polyunsaturated Fat 2.37 g



Monounsaturated Fat 5.82 g



Cholesterol 101 mg

40.4%



Sodium 695 mg

30.22%



Potassium 749 mg



Total Carbohydrate 9 g

2.9%


Dietary Fiber 1.15 g

3.59%



Sugars 6.45 g

7.17%



Protein 36 g


Vitamin A 6.56%

Vitamin C 33.75%


Calcium 2.4%

Iron 15.38%


* Nutritional Values are estimated and may vary

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