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Servings: 1
169 g protein
15 g carbs
41 g fat
1085 kcal

Instructions

  • Fry breasts on medium heat till cooked through.
  • Roughly cube/shred (optional)
  • Add 1 jar of red pesto and stir well.
  • Add 1 jar of green pesto and 1/2 jar of water
  • Mix and stir in pesto, reduce the liquid to required thickness.
  • Kill heat, put in spinach, gently mix and cover the pan with a lid to cook the spinach.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 1085 kcal

Calories from Fat 369


% Daily Values*


Total Fat 41 g

58.57%


Saturated Fat 0.2 g

0.83%



Polyunsaturated Fat 0.54 g



Monounsaturated Fat 0.03 g



Cholesterol 0 mg

0%



Sodium 269 mg

11.7%



Potassium 1897 mg



Total Carbohydrate 15 g

4.84%


Dietary Fiber 7.48 g

23.38%



Sugars 1.43 g

1.59%



Protein 169 g


Vitamin A 177.22%

Vitamin C 118.75%


Calcium 33.7%

Iron 76.92%


* Nutritional Values are estimated and may vary

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