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Servings: 1
169 g protein
15 g carbs
41 g fat
1085 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Fry breasts on medium heat till cooked through.
- Roughly cube/shred (optional)
- Add 1 jar of red pesto and stir well.
- Add 1 jar of green pesto and 1/2 jar of water
- Mix and stir in pesto, reduce the liquid to required thickness.
- Kill heat, put in spinach, gently mix and cover the pan with a lid to cook the spinach.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 1085 kcal
Calories from Fat 369
% Daily Values*
Total Fat 41 g
58.57%
Saturated Fat 0.2 g
0.83%
Polyunsaturated Fat 0.54 g
Monounsaturated Fat 0.03 g
Cholesterol 0 mg
0%
Sodium 269 mg
11.7%
Potassium 1897 mg
Total Carbohydrate 15 g
4.84%
Dietary Fiber 7.48 g
23.38%
Sugars 1.43 g
1.59%
Protein 169 g
Vitamin A 177.22%
Vitamin C 118.75%
Calcium 33.7%
Iron 76.92%
* Nutritional Values are estimated and may vary
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