Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
54 g protein
40 g carbs
19 g fat
528 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the rice noodles, follow instructions on the package
- Heat up a pan and roast the cashew nuts and take them out when ready
- Pour the coconut oil in the pan and fry the fish for around 3-4 minutes (depending on size)
- Add the broccoli (cut in pieces first)
- Wok the cooked rice noodles in a pan, and mix up with the sweet chili sauce
- Throw everything on your plate and eat
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 528 kcal
Calories from Fat 171
% Daily Values*
Total Fat 19 g
27.14%
Saturated Fat 7.12 g
29.67%
Polyunsaturated Fat 3.05 g
Monounsaturated Fat 7.52 g
Cholesterol 99 mg
39.6%
Sodium 201 mg
8.74%
Potassium 1448 mg
Total Carbohydrate 40 g
12.9%
Dietary Fiber 8.06 g
25.19%
Sugars 4.16 g
4.62%
Protein 54 g
Vitamin A 17.44%
Vitamin C 168.75%
Calcium 11.8%
Iron 38.46%
* Nutritional Values are estimated and may vary
Similar meals
-
Shrimp Cakes On Avocado And Whole Wheat
1 serving - 363 kcal24g protein 39g carbs 13g fat -
Panko Pan-fried Fish Strips
1 serving - 259 kcal27g protein 20g carbs 8g fat -
Steamed Fish On Soft Tofu With Black-bean Sauce
1 serving - 312 kcal36g protein 14g carbs 12g fat -
Cornmeal-crusted Fish Fillets
1 serving - 321 kcal18g protein 27g carbs 16g fat -
Sardine And White Bean Stew With Couscous
1 serving - 608 kcal33g protein 75g carbs 20g fat -
Thai-style Steamed Fish
1 serving - 255 kcal38g protein 8g carbs 8g fat
Meals with similar macros
-
Honey Garlic Chicken Slow Cooker
1 serving - 468 kcal46g protein 34g carbs 18g fat -
Spaghetti With Bison Meat Sauce
1 serving - 503 kcal51g protein 32g carbs 19g fat -
Stuffed Peppers With Tomato Basil Cream Sauce
1 serving - 425 kcal44g protein 35g carbs 13g fat -
Mirin Sauce Seared Salmon Salad
1 serving - 463 kcal44g protein 31g carbs 18g fat -
Chicken Cutlet Baguette With Gremolata & Roasted Red Peppers
1 serving - 416 kcal38g protein 33g carbs 15g fat