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Servings: 1
71 g protein
67 g carbs
11 g fat
696 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven (180C or 350F)
- Chop the onions and mushrooms, and slice the pangasius into flakes
- Saute the onions and add the mushrooms and pangasius
- Cook for about 5 minutes and add tomato soup, sugar, italian spices (or basil and oregano) and tuna
- Simmer for another 5 minutes.
- In the meanwhile mix milk with cheddar and cottage cheese
- When the fish mixture is done, spray oven dish with cooking spray
- Spoon in a layer of fish mixture, follow with lasagna sheets
- Then add a layer of the cottage cheese mixture, and repeat layers
- End with layer of fish mixture and top of with shredded cheese
- Put in the oven for 35-40 minutes
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 696 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 3.63 g
15.13%
Polyunsaturated Fat 1.66 g
Monounsaturated Fat 1.75 g
Cholesterol 57 mg
22.8%
Sodium 890 mg
38.7%
Potassium 1296 mg
Total Carbohydrate 67 g
21.61%
Dietary Fiber 2.46 g
7.69%
Sugars 15.64 g
17.38%
Protein 71 g
Vitamin A 4.22%
Vitamin C 13.75%
Calcium 46.8%
Iron 7.69%
* Nutritional Values are estimated and may vary
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