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Servings: 1
71 g protein
67 g carbs
11 g fat
696 kcal

Instructions

  • Preheat the oven (180C or 350F)
  • Chop the onions and mushrooms, and slice the pangasius into flakes
  • Saute the onions and add the mushrooms and pangasius
  • Cook for about 5 minutes and add tomato soup, sugar, italian spices (or basil and oregano) and tuna
  • Simmer for another 5 minutes.
  • In the meanwhile mix milk with cheddar and cottage cheese
  • When the fish mixture is done, spray oven dish with cooking spray
  • Spoon in a layer of fish mixture, follow with lasagna sheets
  • Then add a layer of the cottage cheese mixture, and repeat layers
  • End with layer of fish mixture and top of with shredded cheese
  • Put in the oven for 35-40 minutes

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 696 kcal

Calories from Fat 99


% Daily Values*


Total Fat 11 g

15.71%


Saturated Fat 3.63 g

15.13%



Polyunsaturated Fat 1.66 g



Monounsaturated Fat 1.75 g



Cholesterol 57 mg

22.8%



Sodium 890 mg

38.7%



Potassium 1296 mg



Total Carbohydrate 67 g

21.61%


Dietary Fiber 2.46 g

7.69%



Sugars 15.64 g

17.38%



Protein 71 g


Vitamin A 4.22%

Vitamin C 13.75%


Calcium 46.8%

Iron 7.69%


* Nutritional Values are estimated and may vary

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