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Servings: 1
9 g protein
34 g carbs
6 g fat
226 kcal

Instructions

  • Add cottage cheese, ground black pepper, salt, lemon juice, hot water, pesto and sour cream into a food processor. Process the ingredients until they become smooth.
  • Now add snow peas in a colander that has already been set in sink. Then cook pasta, while leaving out fat and salt. After draining the snow peas, rinse them off using cold water.
  • Take a large bowl. Combine pesto, frozen peas, snow peas and pasta well. Then toss the ingredients for uniform coating. Then sprinkle them with parsley.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 226 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 0.14 g

0.58%



Polyunsaturated Fat 0.33 g



Monounsaturated Fat 0.15 g



Cholesterol 1 mg

0.4%



Sodium 435 mg

18.91%



Potassium 93 mg



Total Carbohydrate 34 g

10.97%


Dietary Fiber 1.25 g

3.91%



Sugars 2.59 g

2.88%



Protein 9 g


Vitamin A 3.56%

Vitamin C 8.75%


Calcium 2.5%

Iron 7.69%


* Nutritional Values are estimated and may vary

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