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Servings: 1
22 g protein
16 g carbs
18 g fat
310 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Combine half a tablespoon of oil, soy sauce, honey, shallots, rosemary, salt and pepper in a bowl. Add steak and coat well in the marinade. Set aside for 15 minutes.
- Meanwhile prepare the peppers. Heat the remaining oil in a non-stick pan. Add bell peppers and sauté for 2 minutes.
- Add the poblano chili, onion, salt and pepper. Stir and cook until soft.
- Add the rosemary and vinegar. Cook until the vinegar is absorbed. Remove from the heat.
- Heat the grill pan over medium heat and spray some oil. Remove steak from the marinade and place in the grill pan.
- Cook for 5 minutes per side. Or cook until done to your likings.
- When done, remove from the heat. Cover with aluminum foil and let it rest for 5 minutes. Then slice the steak thinly.
- Arrange the peppers in a plate and top with steak slices.
- Serve immediately along with toasted bread.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 310 kcal
Calories from Fat 162
% Daily Values*
Total Fat 18 g
25.71%
Saturated Fat 5.01 g
20.88%
Polyunsaturated Fat 1.15 g
Monounsaturated Fat 10.6 g
Cholesterol 68 mg
27.2%
Sodium 326 mg
14.17%
Potassium 429 mg
Total Carbohydrate 16 g
5.16%
Dietary Fiber 1.76 g
5.5%
Sugars 6.61 g
7.34%
Protein 22 g
Vitamin A 0.78%
Vitamin C 1.25%
Calcium 4.7%
Iron 30.77%
* Nutritional Values are estimated and may vary
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