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Servings: 1
22 g protein
1 g carbs
13 g fat
211 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a bowl and add lemon juice, salt, pepper flakes, parsley and olive oil. Whisk the ingredients well.
- Then add bass fillets. Marinate the fillets for about 10 minutes
- Take an outdoor grill and preheat it under medium-flame. Then apply small amount of oil on the grate
- Now you can grill the brass fillets for at least 5 minutes on both sides.
- Serve hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 211 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 1.99 g
8.29%
Polyunsaturated Fat 2.01 g
Monounsaturated Fat 7.94 g
Cholesterol 100 mg
40%
Sodium 87 mg
3.78%
Potassium 342 mg
Total Carbohydrate 1 g
0.32%
Dietary Fiber 0.09 g
0.28%
Sugars 0.32 g
0.36%
Protein 22 g
Vitamin A 4.44%
Vitamin C 8.75%
Calcium 2.2%
Iron 7.69%
* Nutritional Values are estimated and may vary
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