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Servings: 1
22 g protein
1 g carbs
13 g fat
211 kcal

Instructions

  • Take a bowl and add lemon juice, salt, pepper flakes, parsley and olive oil. Whisk the ingredients well.
  • Then add bass fillets. Marinate the fillets for about 10 minutes
  • Take an outdoor grill and preheat it under medium-flame. Then apply small amount of oil on the grate
  • Now you can grill the brass fillets for at least 5 minutes on both sides.
  • Serve hot

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 211 kcal

Calories from Fat 117


% Daily Values*


Total Fat 13 g

18.57%


Saturated Fat 1.99 g

8.29%



Polyunsaturated Fat 2.01 g



Monounsaturated Fat 7.94 g



Cholesterol 100 mg

40%



Sodium 87 mg

3.78%



Potassium 342 mg



Total Carbohydrate 1 g

0.32%


Dietary Fiber 0.09 g

0.28%



Sugars 0.32 g

0.36%



Protein 22 g


Vitamin A 4.44%

Vitamin C 8.75%


Calcium 2.2%

Iron 7.69%


* Nutritional Values are estimated and may vary

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