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Servings: 1
57 g protein
38 g carbs
10 g fat
481 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- First up, you need to prepare couscous. For this, you need to place a large skillet over medium-flame and melt some butter in it. Then add some almonds in it and sauté for a few minutes so that butter is slightly browned and almonds are toasted. Then add couscous and continue to stir the mixture before removing it from heat.
- Now place a saucepan over high heat and boil broth in it. Now, into the pan add the couscous mixture. Cover it completely and set it aside for a few minutes. Then add oranges, salt, parsley, and pomegranate seeds.
- To prepare grouper you need to combine red pepper, peppercorns, coriander and little salt in a coffee grinder until you get a smooth mixture. Now rub this spice mixture evenly over the fish.
- Now place a grill pan over medium-heat. Then coat it with little cooking spray. Now place fillets over it and cook for a few minutes. Flip the fillets and continue cooking the other side for a few minutes. Once both sides are cooked evenly serve them with couscous.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 481 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 0.84 g
3.5%
Polyunsaturated Fat 0.96 g
Monounsaturated Fat 0.61 g
Cholesterol 98 mg
39.2%
Sodium 577 mg
25.09%
Potassium 1477 mg
Total Carbohydrate 38 g
12.26%
Dietary Fiber 3.22 g
10.06%
Sugars 3.24 g
3.6%
Protein 57 g
Vitamin A 14.33%
Vitamin C 20%
Calcium 9.6%
Iron 23.08%
* Nutritional Values are estimated and may vary
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