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Servings: 1
54 g protein
35 g carbs
26 g fat
595 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook green beans in boiling water for a few minutes. Drain out water and run cold water over the cooked beans.
- In a large bowl, combine oil, salt, honey, Dijon mustard, garlic, water, balsamic vinegar and lemon juice.
- Add tomatoes, chickpeas, beans, olives, cheese and walnuts and toss well.
- Add tuna with remaining salt and pepper.
- Heat a grill to a medium heat and coat a pan with cooking spray.
- Add tuna into the pan and cook it for a few minutes on both sides.
- Transfer the bean mixture evenly across 4 plates and top each of them with grilled tuna.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 595 kcal
Calories from Fat 234
% Daily Values*
Total Fat 26 g
37.14%
Saturated Fat 2.14 g
8.92%
Polyunsaturated Fat 6.91 g
Monounsaturated Fat 3.24 g
Cholesterol 71 mg
28.4%
Sodium 286 mg
12.43%
Potassium 691 mg
Total Carbohydrate 35 g
11.29%
Dietary Fiber 2.45 g
7.66%
Sugars 5.92 g
6.58%
Protein 54 g
Vitamin A 4.56%
Vitamin C 20%
Calcium 8.9%
Iron 23.08%
* Nutritional Values are estimated and may vary
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