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Servings: 1
25 g protein
18 g carbs
26 g fat
395 kcal

Instructions

  • Finely chop the garlic, rosemary and thyme, mix with a dash of pepper and salt and rub the lamp chops with the herb mix
  • Finely slice the potato into slices of about 2 mm or 1/8"
  • Put a large grill skillet on the stove and heat to medium high, add some olive oil
  • Quickly fry off the mushrooms and set them aside, now turn the heat up to high for the lamb chops
  • Heat the cream on medium heat in a saucepan and add the mushrooms and finely chopped dille with some salt and pepper, stir every few minutes while cooking the rest
  • Heat the remaining olive oil in a seperate pan to a high heat for the potatoes
  • In the skillet, sear the lamp chops on all sides until the meat is nicely caramelised, about 2 minutes on each side
  • Set the chops aside to rest for about 4 minutes
  • In the meantime, quickly grill the asparagus with some salt and pepper, about 3 minutes
  • Simultaneously, add the potato slices in the pan and quickly fry them until nicely crisp, about 2 minutes
  • Serve the asparagus with the dille and cream sauce, add the potato chips and lamp chops to the splate and sprinkle with some of the fluids from the skillet
  • Enjoy!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 395 kcal

Calories from Fat 234


% Daily Values*


Total Fat 26 g

37.14%


Saturated Fat 19.49 g

81.21%



Polyunsaturated Fat 0.74 g



Monounsaturated Fat 3.47 g



Cholesterol 68 mg

27.2%



Sodium 148 mg

6.43%



Potassium 894 mg



Total Carbohydrate 18 g

5.81%


Dietary Fiber 2.89 g

9.03%



Sugars 5.78 g

6.42%



Protein 25 g


Vitamin A 4.89%

Vitamin C 15%


Calcium 10.8%

Iron 30.77%


* Nutritional Values are estimated and may vary

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