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Servings: 1
26 g protein
27 g carbs
9 g fat
283 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a small bowl, whisk together the lime juice, lime zest, olive oil, honey, salt, pepper and garlic. Place the tilapia in a gallon-sized ziploc bag and pour the marinade on top of the fish. Press the air out of the bag and seal. Refrigerate the fish for at least an hour and up to 4 hours. It helps to lay the bag in a flat dish and turn it over once or twice during the marinading time since the marinade won't completely cover the fish.
- Before cooking, whisk together the flour, salt and pepper in a shallow dish like a pie plate. Heat the olive oil in a large nonstick skillet over medium heat until rippling and hot. Dredge each tilapia fillet in the flour, coating both sides lightly. Cook the fillets for 3-5 minutes per side without moving the fish while it cooks on each side; this will ensure a more even browning. Adjust the cooking time as needed depending on the thickness of the tilapia and the heat of the skillet and work in batches if necessary so the skillet isn't overcrowded.
- Serve immediately with lime wedges.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 283 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 1.7 g
7.08%
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.4 g
Cholesterol 58 mg
23.2%
Sodium 498 mg
21.65%
Potassium 481 mg
Total Carbohydrate 27 g
8.71%
Dietary Fiber 3.62 g
11.31%
Sugars 6.93 g
7.7%
Protein 26 g
Vitamin A 0.11%
Vitamin C 3.75%
Calcium 2.7%
Iron 15.38%
* Nutritional Values are estimated and may vary
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