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Servings: 1
40 g protein
14 g carbs
17 g fat
378 kcal

Instructions

  • Preheat the oven to 375 degree Fahrenheit (190 degree Celcius) .
  • Combine apple sauce, horseradish, chives, vinegar and oil in a bowl and whisk together.
  • Season the fillet with salt and pepper from all sides.
  • Place the fish in a baking pan and drizzle the sauce over it.
  • Bake in the oven for 8-10 minutes until the fish is completely opaque.
  • Remove from the oven and serve along the sauce.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 378 kcal

Calories from Fat 153


% Daily Values*


Total Fat 17 g

24.29%


Saturated Fat 2.67 g

11.13%



Polyunsaturated Fat 5.64 g



Monounsaturated Fat 7.51 g



Cholesterol 109 mg

43.6%



Sodium 311 mg

13.52%



Potassium 1117 mg



Total Carbohydrate 14 g

4.52%


Dietary Fiber 2.51 g

7.84%



Sugars 1.3 g

1.44%



Protein 40 g


Vitamin A 3.56%

Vitamin C 7.5%


Calcium 6.6%

Iron 23.08%


* Nutritional Values are estimated and may vary

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