Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
40 g protein
67 g carbs
7 g fat
504 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Put the coconut oil in a pan and fry the onions until they are nice and brown
- Mince the chicken (or buy minced chicken meat, a lot easier) and add it to the onions
- Squeeze (or chop very finely) the garlic and add to the chicken
- Chop the tomato and add together with the puree and crushed tomatoes
- Let it boil for a minute and your sauce is ready
- Stack into a baking dish -> sauce - spinach - pasta - sauce - spinach - pasta (end with sauce!)
- Put the cottage cheese on top and put in the oven for 50-60 minutes
- Enjoy!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 504 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 3.42 g
14.25%
Polyunsaturated Fat 1.02 g
Monounsaturated Fat 0.43 g
Cholesterol 40 mg
16%
Sodium 1583 mg
68.83%
Potassium 1380 mg
Total Carbohydrate 67 g
21.61%
Dietary Fiber 11.04 g
34.5%
Sugars 11.45 g
12.72%
Protein 40 g
Vitamin A 132.11%
Vitamin C 40%
Calcium 39.8%
Iron 46.15%
* Nutritional Values are estimated and may vary
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