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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
40 g protein
67 g carbs
7 g fat
504 kcal

Instructions

  • Put the coconut oil in a pan and fry the onions until they are nice and brown
  • Mince the chicken (or buy minced chicken meat, a lot easier) and add it to the onions
  • Squeeze (or chop very finely) the garlic and add to the chicken
  • Chop the tomato and add together with the puree and crushed tomatoes
  • Let it boil for a minute and your sauce is ready
  • Stack into a baking dish -> sauce - spinach - pasta - sauce - spinach - pasta (end with sauce!)
  • Put the cottage cheese on top and put in the oven for 50-60 minutes
  • Enjoy!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 504 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 3.42 g

14.25%



Polyunsaturated Fat 1.02 g



Monounsaturated Fat 0.43 g



Cholesterol 40 mg

16%



Sodium 1583 mg

68.83%



Potassium 1380 mg



Total Carbohydrate 67 g

21.61%


Dietary Fiber 11.04 g

34.5%



Sugars 11.45 g

12.72%



Protein 40 g


Vitamin A 132.11%

Vitamin C 40%


Calcium 39.8%

Iron 46.15%


* Nutritional Values are estimated and may vary

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