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Servings: 1
55 g protein
83 g carbs
12 g fat
656 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the egg noodles and the broccoli
- Squeeze the garlic and add together with the oil in the pan
- Add the fish when the oil is hot, and bake for around 8-10 minutes
- Add some salt and pepper to taste
- Enjoy!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 656 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 1.85 g
7.71%
Polyunsaturated Fat 2.03 g
Monounsaturated Fat 4.23 g
Cholesterol 84 mg
33.6%
Sodium 86 mg
3.74%
Potassium 713 mg
Total Carbohydrate 83 g
26.77%
Dietary Fiber 8.51 g
26.59%
Sugars 4.08 g
4.53%
Protein 55 g
Vitamin A 15.22%
Vitamin C 127.5%
Calcium 10.3%
Iron 30.77%
* Nutritional Values are estimated and may vary
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