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Servings: 1
13 g protein
36 g carbs
14 g fat
315 kcal

Instructions

  • Heat up a pan with the oil and brown the ground beef
  • Add the tomato sauce, the seasoning mix and the chopped pepper (if you don't like spicy, leave it out), and let it simmer
  • Chop the lettuce, tomatoes and bell pepper
  • Put the taco shells in the oven for a couple of minutes until they are crisp
  • First stuff the shells with the ground beef, then add the vegetables
  • Sprinkle the shredded cheese on top for the final touch!
  • Enjoy

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 315 kcal

Calories from Fat 126


% Daily Values*


Total Fat 14 g

20%


Saturated Fat 3.83 g

15.96%



Polyunsaturated Fat 3.07 g



Monounsaturated Fat 5.36 g



Cholesterol 16 mg

6.4%



Sodium 207 mg

9%



Potassium 731 mg



Total Carbohydrate 36 g

11.61%


Dietary Fiber 6 g

18.75%



Sugars 8.22 g

9.13%



Protein 13 g


Vitamin A 10.56%

Vitamin C 51.25%


Calcium 13.4%

Iron 7.69%


* Nutritional Values are estimated and may vary

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