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Servings: 1
13 g protein
36 g carbs
14 g fat
315 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat up a pan with the oil and brown the ground beef
- Add the tomato sauce, the seasoning mix and the chopped pepper (if you don't like spicy, leave it out), and let it simmer
- Chop the lettuce, tomatoes and bell pepper
- Put the taco shells in the oven for a couple of minutes until they are crisp
- First stuff the shells with the ground beef, then add the vegetables
- Sprinkle the shredded cheese on top for the final touch!
- Enjoy
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 315 kcal
Calories from Fat 126
% Daily Values*
Total Fat 14 g
20%
Saturated Fat 3.83 g
15.96%
Polyunsaturated Fat 3.07 g
Monounsaturated Fat 5.36 g
Cholesterol 16 mg
6.4%
Sodium 207 mg
9%
Potassium 731 mg
Total Carbohydrate 36 g
11.61%
Dietary Fiber 6 g
18.75%
Sugars 8.22 g
9.13%
Protein 13 g
Vitamin A 10.56%
Vitamin C 51.25%
Calcium 13.4%
Iron 7.69%
* Nutritional Values are estimated and may vary
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