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Servings: 1
7 g protein
44 g carbs
10 g fat
291 kcal

Instructions

  • Melt butter and heat olive oil in a nonstick pan.
  • Add onions and cook for 1 minute.
  • Stir in garlic and lemon zest; continue to cook and stir for 30 seconds, or until fragrant.
  • Add rice; season with turmeric, salt and pepper, and cook and stir for 1 minute.
  • Stir in vegetable broth, milk, and lemon juice.
  • Turn up the heat and bring mixture to a boil.
  • Reduce heat to a simmer; cover the pan and simmer for 18 to 20 minutes, or until liquid has evaporated.
  • Remove from heat.
  • Fluff with a fork and taste for seasonings; adjust accordingly.
  • Garnish with dill and green onions.
  • Serve.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 291 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 1.51 g

6.29%



Polyunsaturated Fat 0.88 g



Monounsaturated Fat 3.21 g



Cholesterol 5 mg

2%



Sodium 649 mg

28.22%



Potassium 218 mg



Total Carbohydrate 44 g

14.19%


Dietary Fiber 2.12 g

6.63%



Sugars 4.31 g

4.79%



Protein 7 g


Vitamin A 1.89%

Vitamin C 6.25%


Calcium 8.8%

Iron 7.69%


* Nutritional Values are estimated and may vary

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