Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
19 g protein
40 g carbs
13 g fat
342 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat oven to 425 F. Slice eggplant the long way.
- Salt eggplant slices on both sides and let sweat to remove bitterness far at least 15 minutes. Pat dry.
- Arrange eggplant slices on baking sheet, drizzle with 1 Tbs olive oil and bake in oven for 13-15 minutes
- Reduce oven to 375 F
- While eggplant is baking, add marinara sauce and water to sauce pan and bring to a low boil over med. heat. Add lentils and lower heat to a simmer. Cook loosely covered (to prevent splattering) for about 15-20 min or until lentils are tender.
- In meantime, make tofu ricotta. Add tofu, yeast, lemon juice, basil, oregano, salt + pepper, parmesan cheese, and 1 Tbs olive oil to food processor or blender. Pulse to combine.
- Taste and adjust seasonings as needed. Yeast for cheesiness, pepper for flavor, and lemon juice for brightness.
- Grease a large baking dish. Spread thin layer of lentil marinara sauce into dish. Layer a few pieces of eggplant.
- Spoon half of ricotta filling over eggplant. Top with marinara and eggplant. Repeat until all ricotta is gone,
- Sprinkle top with parmesan cheese and cover with foil. Bake for 30 min, remove foil and bake for 10-15 additional minutes or until top is slightly browned.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 342 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 2.75 g
11.46%
Polyunsaturated Fat 3.58 g
Monounsaturated Fat 6.17 g
Cholesterol 5 mg
2%
Sodium 846 mg
36.78%
Potassium 695 mg
Total Carbohydrate 40 g
12.9%
Dietary Fiber 17.68 g
55.25%
Sugars 15.07 g
16.74%
Protein 19 g
Vitamin A 14%
Vitamin C 46.25%
Calcium 13.5%
Iron 30.77%
* Nutritional Values are estimated and may vary
Similar meals
-
Hardboiled Egg Tuna Salad
1 serving - 468 kcal57g protein 6g carbs 22g fat -
Orange Julius Protein Shake
1 serving - 429 kcal51g protein 54g carbs 3g fat -
Cajun Pork Chops
1 serving - 243 kcal30g protein 6g carbs 11g fat -
Coffee Protein Starter
1 serving - 177 kcal29g protein 8g carbs 3g fat -
Shake
1 serving - 284 kcal49g protein 7g carbs 7g fat -
Roasted Tilapia With Tomatoes And Olives
1 serving - 158 kcal24g protein 5g carbs 5g fat
Meals with similar macros
-
Roasted Vegetable Sandwiches
1 serving - 339 kcal16g protein 37g carbs 14g fat -
Chicken, Kale, And Mushroom Chimichangas
1 serving - 344 kcal21g protein 36g carbs 13g fat -
Slow-cooked Bbq Fennel, Onion, And Pork Sandwiches
1 serving - 280 kcal17g protein 33g carbs 10g fat -
Green Minestrone
1 serving - 355 kcal17g protein 46g carbs 13g fat -
Peach, Bacon And Gouda Grilled Cheese Sliders On Pretzel Bread
1 serving - 361 kcal17g protein 39g carbs 15g fat -
Veggie Chicken Pitas
1 serving - 316 kcal18g protein 39g carbs 11g fat