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Servings: 1
19 g protein
40 g carbs
13 g fat
342 kcal

Instructions

  • Preheat oven to 425 F. Slice eggplant the long way.
  • Salt eggplant slices on both sides and let sweat to remove bitterness far at least 15 minutes. Pat dry.
  • Arrange eggplant slices on baking sheet, drizzle with 1 Tbs olive oil and bake in oven for 13-15 minutes
  • Reduce oven to 375 F
  • While eggplant is baking, add marinara sauce and water to sauce pan and bring to a low boil over med. heat. Add lentils and lower heat to a simmer. Cook loosely covered (to prevent splattering) for about 15-20 min or until lentils are tender.
  • In meantime, make tofu ricotta. Add tofu, yeast, lemon juice, basil, oregano, salt + pepper, parmesan cheese, and 1 Tbs olive oil to food processor or blender. Pulse to combine.
  • Taste and adjust seasonings as needed. Yeast for cheesiness, pepper for flavor, and lemon juice for brightness.
  • Grease a large baking dish. Spread thin layer of lentil marinara sauce into dish. Layer a few pieces of eggplant.
  • Spoon half of ricotta filling over eggplant. Top with marinara and eggplant. Repeat until all ricotta is gone,
  • Sprinkle top with parmesan cheese and cover with foil. Bake for 30 min, remove foil and bake for 10-15 additional minutes or until top is slightly browned.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 342 kcal

Calories from Fat 117


% Daily Values*


Total Fat 13 g

18.57%


Saturated Fat 2.75 g

11.46%



Polyunsaturated Fat 3.58 g



Monounsaturated Fat 6.17 g



Cholesterol 5 mg

2%



Sodium 846 mg

36.78%



Potassium 695 mg



Total Carbohydrate 40 g

12.9%


Dietary Fiber 17.68 g

55.25%



Sugars 15.07 g

16.74%



Protein 19 g


Vitamin A 14%

Vitamin C 46.25%


Calcium 13.5%

Iron 30.77%


* Nutritional Values are estimated and may vary

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