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Servings: 1
42 g protein
71 g carbs
8 g fat
516 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the lentils in water for 15 minutes until soft. Drain and set aside.
- Set the oven to 400 degree F (200 degree C) and grease the baking pan with cooking oil.
- Whisk together egg, milk, salt, pepper and thyme in a bowl.
- Take a separate bowl and combine cooked lentils, chopped broccoli, kale, mushrooms and onions.
- Pour the egg mixture over the lentils and vegetables. Toss well.
- Transfer the mixture to the baking pan and bake for 25 minutes in the oven.
- Remove from the oven. Sprinkle the cheese evenly and top with tomatoes.
- Return to the oven and bake again for 10 minutes until the tomatoes are soft and cheese is melted.
- Remove from the oven and serve warm.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 516 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 3 g
12.5%
Polyunsaturated Fat 1.69 g
Monounsaturated Fat 2.48 g
Cholesterol 170 mg
68%
Sodium 280 mg
12.17%
Potassium 1661 mg
Total Carbohydrate 71 g
22.9%
Dietary Fiber 33.16 g
103.63%
Sugars 6.74 g
7.49%
Protein 42 g
Vitamin A 34.89%
Vitamin C 123.75%
Calcium 31.4%
Iron 84.62%
* Nutritional Values are estimated and may vary
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