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2
Servings: 1
24 g protein
18 g carbs
4 g fat
209 kcal

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Ingredients for Prepare servings servings with these ingredients

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Per serving
kcal
g protein
g carbs
g fat
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Instructions

  • Cook ground beef until it turns brown
  • Prepare noodles as directed by its manufacturer
  • Take a pan measuring 9” *13” and spray cooking spray.
  • Add 1-2 tbsp of spaghetti sauce at the bottom section of the pan
  • Except for mozzarella cheese, mix all other ingredients
  • Transfer half portion of noodles into a tray and top it with the cheese mixture
  • Then add remaining portions of noodles and again top it with remaining cheese mixture
  • Then top this with fat free cheese
  • Start baking this mixture for at least 40 minutes at 350 degrees

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 209 kcal

Calories from Fat 36

% Daily Values*

Total Fat 4 g

5.71%

Saturated Fat 1.45 g

6.04%


Polyunsaturated Fat 0.52 g


Monounsaturated Fat 1.44 g


Cholesterol 40 mg

16%


Sodium 258 mg

11.22%


Potassium 557 mg


Total Carbohydrate 18 g

5.81%

Dietary Fiber 1.99 g

6.22%


Sugars 4.14 g

4.6%


Protein 24 g

Vitamin A 15.67%

Vitamin C 2.5%

Calcium 16.1%

Iron 15.38%

* Nutritional Values are estimated and may vary

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