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Servings: 1
42 g protein
29 g carbs
12 g fat
378 kcal

Instructions

  • Cut chicken breasts into medium sized cubes
  • Then transfer chicken cubes on to a deep frying pan with 1tbsp olive oil
  • Cook the chicken pieces until it turns golden brown
  • In the meantime, add 2 tbsp olive oil, beans, pepper and mushrooms on another non-stick frying pan.
  • Continue stirring this mixture until it becomes soft
  • To the first pan, add corn starch, curry powder, yogurt and chicken broth.
  • Stir the above mixture so as to thicken the sauce
  • Serve hot

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 378 kcal

Calories from Fat 108


% Daily Values*


Total Fat 12 g

17.14%


Saturated Fat 1.49 g

6.21%



Polyunsaturated Fat 1.34 g



Monounsaturated Fat 6.02 g



Cholesterol 7 mg

2.8%



Sodium 79 mg

3.43%



Potassium 1068 mg



Total Carbohydrate 29 g

9.35%


Dietary Fiber 5.54 g

17.31%



Sugars 11.97 g

13.3%



Protein 42 g


Vitamin A 5.33%

Vitamin C 60%


Calcium 18.6%

Iron 30.77%


* Nutritional Values are estimated and may vary

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