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Servings: 1
20 g protein
64 g carbs
5 g fat
404 kcal

Instructions

  • Cook the pasta
  • Mix all ingredients with the cooked pasta
  • Add mustard, salt and pepper to taste
  • You can put it in an oven dish and heat it in the oven for 15 minutes (180C 450F) or just eat it as it is.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 404 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 1.11 g

4.63%



Polyunsaturated Fat 0.06 g



Monounsaturated Fat 0.56 g



Cholesterol 7 mg

2.8%



Sodium 237 mg

10.3%



Potassium 48 mg



Total Carbohydrate 64 g

20.65%


Dietary Fiber 0.04 g

0.13%



Sugars 0.54 g

0.6%



Protein 20 g


Vitamin A 1.67%

Vitamin C 0%


Calcium 12.2%

Iron 0%


* Nutritional Values are estimated and may vary

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