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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
44 g protein
27 g carbs
11 g fat
385 kcal

Instructions

  • Take 100g Basmati rice and boil it for 20 minutes
  • Add cooked rice in a bowl. Add strips of red onion into the rice
  • Add fresh tuna and avocado pieces into rice
  • Add little lemon juice into rice
  • Add pepper and salt to taste
  • Serve hot

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 385 kcal

Calories from Fat 99


% Daily Values*


Total Fat 11 g

15.71%


Saturated Fat 2.08 g

8.67%



Polyunsaturated Fat 2.53 g



Monounsaturated Fat 4.67 g



Cholesterol 72 mg

28.8%



Sodium 89 mg

3.87%



Potassium 585 mg



Total Carbohydrate 27 g

8.71%


Dietary Fiber 2.33 g

7.28%



Sugars 0.23 g

0.26%



Protein 44 g


Vitamin A 1.44%

Vitamin C 6.25%


Calcium 2.9%

Iron 15.38%


* Nutritional Values are estimated and may vary

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