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Servings: 1
31 g protein
34 g carbs
14 g fat
379 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Chop the potatoes into pieces of 1-inch each. Take a saucepan containing cold water. Now add garlic and cook for a few more minutes or until the potatoes have completely cooked.
- Whilst the potatoes are cooking cut the bread slices into 3-4 pieces and place them in a large bowl. Now pour little liquid from potato over them. Now stir the ingredients so that a smooth mixture is formed. Now add lemon juice and zest, olive oil and yogurt and continue stirring so that you get a smooth mixture at the end of it all.
- Now place a large bowl in the sink when the potatoes are almost done. Then place a colander over it. Now separate garlic and potatoes from liquid. Store the liquid at a separate place. Now add potatoes into the mixture containing bread and smash so that you will get an even mixture. Now start adding the reserved liquid. Add olive oil and salt into the bowl and cover it up. Keep it warm until you are ready to serve it.
- Heat the grill over medium flame. Now spread little olive oil over the fish and season it with thyme and salt. Cook the fish on both sides for a few minutes or until they are sufficiently cooked. Transfer the fish on to a place so that they can be served.
- Take red onion, zucchini and bell pepper in a large bowl. Now add little olive oil and toss the ingredients so that they are evenly coated with oil. Now start grilling bell pepper under medium flame for a few minutes. Now add onion and zucchini and continue cooking for a few more minutes. Once the vegetables are cooked, serve all the items.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 379 kcal
Calories from Fat 126
% Daily Values*
Total Fat 14 g
20%
Saturated Fat 2.41 g
10.04%
Polyunsaturated Fat 2.36 g
Monounsaturated Fat 8.55 g
Cholesterol 82 mg
32.8%
Sodium 483 mg
21%
Potassium 1149 mg
Total Carbohydrate 34 g
10.97%
Dietary Fiber 2.6 g
8.13%
Sugars 4.43 g
4.92%
Protein 31 g
Vitamin A 7.22%
Vitamin C 40%
Calcium 10.5%
Iron 15.38%
* Nutritional Values are estimated and may vary
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