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Servings: 1
13 g protein
51 g carbs
8 g fat
322 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add chicken, salt, onion and carrots in a large pot.
- Now add 16 cups of water to cover the mixture completely. Boil the mixture and then simmer gently for an hour.
- Transfer the chicken on to a plate and keep it aside to cool.
- Discard onion and carrots.
- Add rice to the broth and simmer for at least 20 minutes.
- Meanwhile, shred the chicken, discarding the bones and skin (if any).
- Add the pepper and chicken to the broth and heat for at least 3 more minutes.
- Distribute avocados evenly across 6 bowls and pour the soup over them.
- Sprinkle with cilantro and squeeze the lemons for a fresh dimension to the taste. Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 322 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 1.16 g
4.83%
Polyunsaturated Fat 1.05 g
Monounsaturated Fat 4.88 g
Cholesterol 0 mg
0%
Sodium 36 mg
1.57%
Potassium 492 mg
Total Carbohydrate 51 g
16.45%
Dietary Fiber 6.38 g
19.94%
Sugars 3.94 g
4.38%
Protein 13 g
Vitamin A 38.33%
Vitamin C 23.75%
Calcium 4.9%
Iron 7.69%
* Nutritional Values are estimated and may vary
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