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Servings: 1
29 g protein
52 g carbs
5 g fat
355 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 400 degrees Fahrenheit / 200 degrees Celsius.
- In a bowl, mix onions, salt, tomato paste, cinnamon, cumin, ginger, coriander, egg, ground round and fennel seed to prepare patties.
- Divide the patty mixture into 8 equal portions and form patties of ¼-inch each.
- Coat a pan with a little cooking spray and heat it over medium heat. Add 4 patties and cook until they are browned; whilst turning them occasionally.
- Follow the above procedure for the remaining patties. Now arrange the patties on a baking tray and bake them at the set temperature until they are cooked.
- To prepare sauce, mix yogurt, lemon rind, tahini, garlic, salt and lemon juice.
- Spoon out 2 tbsp of the sauce into each pita half. Top it with 2 tomato slices, 1 lettuce leaf and 1 patty.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 355 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.86 g
3.58%
Polyunsaturated Fat 1 g
Monounsaturated Fat 0.77 g
Cholesterol 49 mg
19.6%
Sodium 333 mg
14.48%
Potassium 529 mg
Total Carbohydrate 52 g
16.77%
Dietary Fiber 7 g
21.88%
Sugars 5.67 g
6.3%
Protein 29 g
Vitamin A 16.56%
Vitamin C 21.25%
Calcium 9.2%
Iron 23.08%
* Nutritional Values are estimated and may vary
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