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Servings: 1
29 g protein
52 g carbs
5 g fat
355 kcal

Instructions

  • Set the oven temperature to 400 degrees Fahrenheit / 200 degrees Celsius.
  • In a bowl, mix onions, salt, tomato paste, cinnamon, cumin, ginger, coriander, egg, ground round and fennel seed to prepare patties.
  • Divide the patty mixture into 8 equal portions and form patties of ¼-inch each.
  • Coat a pan with a little cooking spray and heat it over medium heat. Add 4 patties and cook until they are browned; whilst turning them occasionally.
  • Follow the above procedure for the remaining patties. Now arrange the patties on a baking tray and bake them at the set temperature until they are cooked.
  • To prepare sauce, mix yogurt, lemon rind, tahini, garlic, salt and lemon juice.
  • Spoon out 2 tbsp of the sauce into each pita half. Top it with 2 tomato slices, 1 lettuce leaf and 1 patty.
  • Serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 355 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 0.86 g

3.58%



Polyunsaturated Fat 1 g



Monounsaturated Fat 0.77 g



Cholesterol 49 mg

19.6%



Sodium 333 mg

14.48%



Potassium 529 mg



Total Carbohydrate 52 g

16.77%


Dietary Fiber 7 g

21.88%



Sugars 5.67 g

6.3%



Protein 29 g


Vitamin A 16.56%

Vitamin C 21.25%


Calcium 9.2%

Iron 23.08%


* Nutritional Values are estimated and may vary

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