Cut the meat, rub with salt and pepper and cover the pieces with apple syrup and mustard
Heat up the butter in a skillet, and add the rubbed in meat, onion, broth and bayleaf
Let it simmer softly for 2-3 hours
After 2 hours add the carrot and the french beans
Add some pepper and salt to tast
Add some flour if the sauce is to watery

per 1 serving size (unscaled)

Amount Per Serving

Calories 540 kcal

Calories from Fat 108

% Daily Values*

Total Fat 12 g

17.14%

Saturated Fat 3.54 g

14.75%

Polyunsaturated Fat 2.28 g

Monounsaturated Fat 5.98 g

Cholesterol 93 mg

37.2%

Sodium 645 mg

28.04%

Potassium 1843 mg

Total Carbohydrate 61 g

19.68%

Dietary Fiber 21.3 g

66.56%

Sugars 6.17 g

6.86%

Protein 49 g

Vitamin A 75%

Vitamin C 15%

Calcium 21.5%

Iron 46.15%

* Nutritional Values are estimated and may vary

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Hi Fitness Buff,