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Servings: 1
4 g protein
9 g carbs
1 g fat
60 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add seasoning to quinoa and broth
- Bring to boil
- Set to low heat and add mushrooms and green peas, stir
- Cover and let sit for 15 min
- Remove from heat and let sit covered for 5 min
- Fluff with fork and serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 60 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.26 g
1.08%
Polyunsaturated Fat 0.39 g
Monounsaturated Fat 0.17 g
Cholesterol 2 mg
0.8%
Sodium 93 mg
4.04%
Potassium 196 mg
Total Carbohydrate 9 g
2.9%
Dietary Fiber 1.79 g
5.59%
Sugars 1.55 g
1.72%
Protein 4 g
Vitamin A 1.56%
Vitamin C 2.5%
Calcium 0.9%
Iron 7.69%
* Nutritional Values are estimated and may vary
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