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Servings: 1
4 g protein
9 g carbs
1 g fat
60 kcal

Instructions

  • Add seasoning to quinoa and broth
  • Bring to boil
  • Set to low heat and add mushrooms and green peas, stir
  • Cover and let sit for 15 min
  • Remove from heat and let sit covered for 5 min
  • Fluff with fork and serve.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 60 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.26 g

1.08%



Polyunsaturated Fat 0.39 g



Monounsaturated Fat 0.17 g



Cholesterol 2 mg

0.8%



Sodium 93 mg

4.04%



Potassium 196 mg



Total Carbohydrate 9 g

2.9%


Dietary Fiber 1.79 g

5.59%



Sugars 1.55 g

1.72%



Protein 4 g


Vitamin A 1.56%

Vitamin C 2.5%


Calcium 0.9%

Iron 7.69%


* Nutritional Values are estimated and may vary

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