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Home » Meal search » Oat Risotto with Broad Beans and Feta Cheese

2
Servings: 1
24 g protein
74 g carbs
18 g fat
550 kcal

Oats are a very good source of carbohydrates, which provide you lots of energy for your workout. Also the broad beans contain lots of healthy carbohydrates and of course proteins. Although this meal might not look tasty, it actually is! Perfect pre-workout meal if you do not like to eat meat in every meal. Tastes great with (rocket) salad.

Bodybuilding Oat Risotto with Broad Beans and Feta Cheese
Related and popular: Overnight Oats, Oat Berry Breakfast, Quick Oats, Oat Workout Breakfast, Cottage Cheese Oat W/ Almond & Apple

Ingredients for Prepare servings servings with these ingredients

Show macros per ingredient
  • oz
    2 x cup Oats
    Store change
    Per serving 13 g protein 52g carbs 5 g fat
  • oz
    2 x medium Onions, raw
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    Per serving 1 g protein 5g carbs 0 g fat
  • oz
    2 x cloves Garlic, raw
    Store change
    Per serving 0 g protein 1g carbs 0 g fat
  • oz
    1 x slice Plain Butter
    Store change
    Per serving 0 g protein 0g carbs 2 g fat
  • oz
    10 x stalk, medium Celery, raw
    Store change
    Per serving 1 g protein 3g carbs 0 g fat
  • oz
    2 x cup SWANSON BROTH, Vegetable Broth
    Store change
    Per serving 0 g protein 2g carbs 0 g fat
  • oz
    1 x cup Broadbeans (fava beans), mature seeds, canned
    Store change
    Per serving 4 g protein 8g carbs 0 g fat
  • oz
    Soy Cream (Vegan)
    Store change
    Per serving 1 g protein 1g carbs 3 g fat
  • oz
    1 x tbsp Mixed herbs
    Store change
    Per serving 0 g protein 1g carbs 0 g fat
  • oz
    1 x cup, crumbled Cheese, feta
    Store change
    Per serving 5 g protein 2g carbs 8 g fat
+ Extra ingredient
Per serving
kcal
g protein
g carbs
g fat
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Instructions

  • Chop the onions garlic and celery.
  • Saute the onions and garlic with the butter for around 5 minutes. Add the celery and saute shortly.
  • Add the oats and the vegetable broth to the pan and mix the ingredients. Let it simmer for 30-35 minutes.
  • Add the beans and soy cream. Let it simmer for another 5 mins.
  • Take the pan of the heat and mix the herbs through the oats risotto. Let it rest for around 10 minutes with the lid closed.
  • Crumble the feta cheese on top and add salt and/or pepper to taste.
  • Have a nice meal!

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 550 kcal

Calories from Fat 162

% Daily Values*

Total Fat 18 g

25.71%

Saturated Fat 6.65 g

27.71%


Polyunsaturated Fat 2.36 g


Monounsaturated Fat 3.5 g


Cholesterol 33 mg

13.2%


Sodium 1263 mg

54.91%


Potassium 871 mg


Total Carbohydrate 74 g

23.87%

Dietary Fiber 13.27 g

41.47%


Sugars 6.74 g

7.49%


Protein 24 g

Vitamin A 7.78%

Vitamin C 12.5%

Calcium 30.4%

Iron 38.46%

* Nutritional Values are estimated and may vary

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