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Servings: 1
24 g protein
74 g carbs
18 g fat
550 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Chop the onions garlic and celery.
- Saute the onions and garlic with the butter for around 5 minutes. Add the celery and saute shortly.
- Add the oats and the vegetable broth to the pan and mix the ingredients. Let it simmer for 30-35 minutes.
- Add the beans and soy cream. Let it simmer for another 5 mins.
- Take the pan of the heat and mix the herbs through the oats risotto. Let it rest for around 10 minutes with the lid closed.
- Crumble the feta cheese on top and add salt and/or pepper to taste.
- Have a nice meal!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 550 kcal
Calories from Fat 162
% Daily Values*
Total Fat 18 g
25.71%
Saturated Fat 6.65 g
27.71%
Polyunsaturated Fat 2.36 g
Monounsaturated Fat 3.5 g
Cholesterol 33 mg
13.2%
Sodium 1263 mg
54.91%
Potassium 871 mg
Total Carbohydrate 74 g
23.87%
Dietary Fiber 13.27 g
41.47%
Sugars 6.74 g
7.49%
Protein 24 g
Vitamin A 7.78%
Vitamin C 12.5%
Calcium 30.4%
Iron 38.46%
* Nutritional Values are estimated and may vary
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