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Servings: 1
26 g protein
22 g carbs
12 g fat
298 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- You first need to prepare pork. For this, take a small plastic bag and all the ingredients required for making pork.
- Seal the bag and allow the ingredients to marinate and keep it in the fridge for at least half an hour.
- Take a large nonstick skillet and spray some cooking oil in it before placing it over medium flame.
- Now add the pork mixture into the skillet and cook for a few minutes or until the pork loses its original color.
- Now remove the mixture from pan and set it aside for cooling.
- Now you can prepare rice by combining 2 tsp sesame oil, 2 tsp sambal oelek and 3 tbsp soy sauce. Whisk all the ingredients and set it aside.
- Take a pan and heat some oil in it under medium flame. Now add garlic and ginger and stir-fry for a few seconds. Continue stirring after adding carrot. Then add bell pepper, onions, zucchini, and mushroom and continue frying for at least 3 minutes. Now add rice to the above mixture and continue stir-frying for about 2 minutes. Cover and keep the mixture aside.
- Next, you need to prepare crepes. For this, combine egg whites, eggs, salt and 1 tsp sesame oil in a bowl and whisk well.
- Place a cooking oil sprayed skillet over medium heat.
- Then pour ¼ cup of above mixture into pan and tilt the pan such that the mixture uniformly covers the surface of the pan. Cook for a minute or so.
- If one of the sides of crepe turns brown, then flip it over and allow the other side to cook for a few seconds or until this side also turns brown.
- Repeat the above process until all the egg mixture has been used.
- Now transfer about 1 spoon of rice mixture at the center of each plate.
- Now place each crepe over the rice mixture and tuck it under the mixture.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 298 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 1.4 g
5.83%
Polyunsaturated Fat 1.82 g
Monounsaturated Fat 2.21 g
Cholesterol 112 mg
44.8%
Sodium 638 mg
27.74%
Potassium 241 mg
Total Carbohydrate 22 g
7.1%
Dietary Fiber 1.06 g
3.31%
Sugars 2.09 g
2.32%
Protein 26 g
Vitamin A 13.89%
Vitamin C 11.25%
Calcium 4.4%
Iron 7.69%
* Nutritional Values are estimated and may vary
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