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Servings: 1
26 g protein
22 g carbs
12 g fat
298 kcal

Instructions

  • You first need to prepare pork. For this, take a small plastic bag and all the ingredients required for making pork.
  • Seal the bag and allow the ingredients to marinate and keep it in the fridge for at least half an hour.
  • Take a large nonstick skillet and spray some cooking oil in it before placing it over medium flame.
  • Now add the pork mixture into the skillet and cook for a few minutes or until the pork loses its original color.
  • Now remove the mixture from pan and set it aside for cooling.
  • Now you can prepare rice by combining 2 tsp sesame oil, 2 tsp sambal oelek and 3 tbsp soy sauce. Whisk all the ingredients and set it aside.
  • Take a pan and heat some oil in it under medium flame. Now add garlic and ginger and stir-fry for a few seconds. Continue stirring after adding carrot. Then add bell pepper, onions, zucchini, and mushroom and continue frying for at least 3 minutes. Now add rice to the above mixture and continue stir-frying for about 2 minutes. Cover and keep the mixture aside.
  • Next, you need to prepare crepes. For this, combine egg whites, eggs, salt and 1 tsp sesame oil in a bowl and whisk well.
  • Place a cooking oil sprayed skillet over medium heat.
  • Then pour ¼ cup of above mixture into pan and tilt the pan such that the mixture uniformly covers the surface of the pan. Cook for a minute or so.
  • If one of the sides of crepe turns brown, then flip it over and allow the other side to cook for a few seconds or until this side also turns brown.
  • Repeat the above process until all the egg mixture has been used.
  • Now transfer about 1 spoon of rice mixture at the center of each plate.
  • Now place each crepe over the rice mixture and tuck it under the mixture.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 298 kcal

Calories from Fat 108


% Daily Values*


Total Fat 12 g

17.14%


Saturated Fat 1.4 g

5.83%



Polyunsaturated Fat 1.82 g



Monounsaturated Fat 2.21 g



Cholesterol 112 mg

44.8%



Sodium 638 mg

27.74%



Potassium 241 mg



Total Carbohydrate 22 g

7.1%


Dietary Fiber 1.06 g

3.31%



Sugars 2.09 g

2.32%



Protein 26 g


Vitamin A 13.89%

Vitamin C 11.25%


Calcium 4.4%

Iron 7.69%


* Nutritional Values are estimated and may vary

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