Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
43 g protein
2 g carbs
25 g fat
398 kcal

Instructions

  • Place a pan half filled with water in the lowest rack of the oven and set the temperature to 250 degrees Fahrenheit.
  • To prepare the herb paste, add the chopped shallot, basil, parsley, other herbs and lemon zest in a bowl and mix well. Add a little oil to moisten the paste.
  • After oiling the rack lightly, place the salmon fillet over it with the skin side down.
  • Spread the herb paste on top of salmon fillet uniformly.
  • Now place the salmon fillet on the middle rack in the oven and bake it for at least 30 minutes.
  • Once the salmon fillet is perfectly cooked, remove it from the oven and transfer it on to a cutting board and cut two equal pieces of it.
  • Sprinkle the fillet with salt and pepper and serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 398 kcal

Calories from Fat 225


% Daily Values*


Total Fat 25 g

35.71%


Saturated Fat 0.93 g

3.88%



Polyunsaturated Fat 0.73 g



Monounsaturated Fat 4.97 g



Cholesterol 0 mg

0%



Sodium 83 mg

3.61%



Potassium 86 mg



Total Carbohydrate 2 g

0.65%


Dietary Fiber 0.46 g

1.44%



Sugars 0.44 g

0.49%



Protein 43 g


Vitamin A 5.22%

Vitamin C 12.5%


Calcium 2.6%

Iron 7.69%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros