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Servings: 1
43 g protein
2 g carbs
25 g fat
398 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Place a pan half filled with water in the lowest rack of the oven and set the temperature to 250 degrees Fahrenheit.
- To prepare the herb paste, add the chopped shallot, basil, parsley, other herbs and lemon zest in a bowl and mix well. Add a little oil to moisten the paste.
- After oiling the rack lightly, place the salmon fillet over it with the skin side down.
- Spread the herb paste on top of salmon fillet uniformly.
- Now place the salmon fillet on the middle rack in the oven and bake it for at least 30 minutes.
- Once the salmon fillet is perfectly cooked, remove it from the oven and transfer it on to a cutting board and cut two equal pieces of it.
- Sprinkle the fillet with salt and pepper and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 398 kcal
Calories from Fat 225
% Daily Values*
Total Fat 25 g
35.71%
Saturated Fat 0.93 g
3.88%
Polyunsaturated Fat 0.73 g
Monounsaturated Fat 4.97 g
Cholesterol 0 mg
0%
Sodium 83 mg
3.61%
Potassium 86 mg
Total Carbohydrate 2 g
0.65%
Dietary Fiber 0.46 g
1.44%
Sugars 0.44 g
0.49%
Protein 43 g
Vitamin A 5.22%
Vitamin C 12.5%
Calcium 2.6%
Iron 7.69%
* Nutritional Values are estimated and may vary
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