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Servings: 1
43 g protein
19 g carbs
13 g fat
366 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 450 degrees Fahrenheit / 225 degrees Celsius.
- In a bowl, mix salt, oregano and all purpose flour.
- In another bowl, place egg whites. Place Panko breadcrumbs in the 3rd bowl.
- Dip 1 chicken breast in flour mixture. Then dip it in egg whites and panko. Repeat the process with the remaining chicken breasts.
- Heat a little oil on a pan over medium heat. Add chicken breast to pan and cook for a couple of minutes.
- Add the remaining oil and turn the chicken breast over and continue to cook for a couple of minutes.
- Now coat the chicken breast with cooking spray and bake it at the set temperature for about 5 minutes.
- Turn the chicken breast over. Top the chicken breast with 2 tbsp Parmigiano and 3 tbsp mozzarella cheeses. Continue to bake until the chicken is cooked to perfection.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 366 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 1.02 g
4.25%
Polyunsaturated Fat 0.68 g
Monounsaturated Fat 4.74 g
Cholesterol 4 mg
1.6%
Sodium 275 mg
11.96%
Potassium 124 mg
Total Carbohydrate 19 g
6.13%
Dietary Fiber 1.43 g
4.47%
Sugars 2.57 g
2.86%
Protein 43 g
Vitamin A 3%
Vitamin C 2.5%
Calcium 21.6%
Iron 0%
* Nutritional Values are estimated and may vary
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