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Servings: 1
23 g protein
3 g carbs
9 g fat
187 kcal

Instructions

  • Add parsley, cilantro, paprika, lime juice, beef broth, cumin, olive oil, salt, red pepper, garlic cloves and coriander in a blender and process until you get a fine mixture.
  • To prepare steak, sprinkle a bit of salt and black pepper over steak. Heat a pan over medium heat and coat it with cooking spray. Cook for a few minutes. Then keep it aside for at least 5 minutes.
  • Cut steak diagonally into thin slices. Serve with sauce immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 187 kcal

Calories from Fat 81


% Daily Values*


Total Fat 9 g

12.86%


Saturated Fat 3.04 g

12.67%



Polyunsaturated Fat 0.59 g



Monounsaturated Fat 4.29 g



Cholesterol 63 mg

25.2%



Sodium 88 mg

3.83%



Potassium 375 mg



Total Carbohydrate 3 g

0.97%


Dietary Fiber 0.82 g

2.56%



Sugars 0.35 g

0.39%



Protein 23 g


Vitamin A 7.78%

Vitamin C 20%


Calcium 3.9%

Iron 23.08%


* Nutritional Values are estimated and may vary

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