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Servings: 1
23 g protein
3 g carbs
9 g fat
187 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add parsley, cilantro, paprika, lime juice, beef broth, cumin, olive oil, salt, red pepper, garlic cloves and coriander in a blender and process until you get a fine mixture.
- To prepare steak, sprinkle a bit of salt and black pepper over steak. Heat a pan over medium heat and coat it with cooking spray. Cook for a few minutes. Then keep it aside for at least 5 minutes.
- Cut steak diagonally into thin slices. Serve with sauce immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 187 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 3.04 g
12.67%
Polyunsaturated Fat 0.59 g
Monounsaturated Fat 4.29 g
Cholesterol 63 mg
25.2%
Sodium 88 mg
3.83%
Potassium 375 mg
Total Carbohydrate 3 g
0.97%
Dietary Fiber 0.82 g
2.56%
Sugars 0.35 g
0.39%
Protein 23 g
Vitamin A 7.78%
Vitamin C 20%
Calcium 3.9%
Iron 23.08%
* Nutritional Values are estimated and may vary
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