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Servings: 1
28 g protein
4 g carbs
9 g fat
206 kcal

Instructions

  • Preheat the oven to 400F. Line a baking sheet with foil.
  • In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Drizzle the tilapia with the olive oil, then dredge in the cheese mixture, pressing it in lightly with your fingers if necessary. Transfer to the baking sheet.
  • Bake until the fish is opaque in the thickest part, 10-12 minutes. Serve with the lemon slices.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 206 kcal

Calories from Fat 81


% Daily Values*


Total Fat 9 g

12.86%


Saturated Fat 3.65 g

15.21%



Polyunsaturated Fat 0.95 g



Monounsaturated Fat 4.11 g



Cholesterol 75 mg

30%



Sodium 349 mg

15.17%



Potassium 440 mg



Total Carbohydrate 4 g

1.29%


Dietary Fiber 1.64 g

5.13%



Sugars 0.11 g

0.12%



Protein 28 g


Vitamin A 6.44%

Vitamin C 27.5%


Calcium 23.9%

Iron 15.38%


* Nutritional Values are estimated and may vary

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