Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
28 g protein
4 g carbs
9 g fat
206 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 400F. Line a baking sheet with foil.
- In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Drizzle the tilapia with the olive oil, then dredge in the cheese mixture, pressing it in lightly with your fingers if necessary. Transfer to the baking sheet.
- Bake until the fish is opaque in the thickest part, 10-12 minutes. Serve with the lemon slices.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 206 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 3.65 g
15.21%
Polyunsaturated Fat 0.95 g
Monounsaturated Fat 4.11 g
Cholesterol 75 mg
30%
Sodium 349 mg
15.17%
Potassium 440 mg
Total Carbohydrate 4 g
1.29%
Dietary Fiber 1.64 g
5.13%
Sugars 0.11 g
0.12%
Protein 28 g
Vitamin A 6.44%
Vitamin C 27.5%
Calcium 23.9%
Iron 15.38%
* Nutritional Values are estimated and may vary
Similar meals
-
Shrimp Cakes On Avocado And Whole Wheat
1 serving - 363 kcal24g protein 39g carbs 13g fat -
Panko Pan-fried Fish Strips
1 serving - 259 kcal27g protein 20g carbs 8g fat -
Steamed Fish On Soft Tofu With Black-bean Sauce
1 serving - 312 kcal36g protein 14g carbs 12g fat -
Cornmeal-crusted Fish Fillets
1 serving - 321 kcal18g protein 27g carbs 16g fat -
Sardine And White Bean Stew With Couscous
1 serving - 608 kcal33g protein 75g carbs 20g fat -
Thai-style Steamed Fish
1 serving - 255 kcal38g protein 8g carbs 8g fat
Meals with similar macros
-
Sesame-orange Chicken
1 serving - 175 kcal25g protein 3g carbs 7g fat -
Spiced Lamb Kebabs
1 serving - 183 kcal28g protein 2g carbs 6g fat -
Easy Garlic And Lemon Shrimp
1 serving - 216 kcal24g protein 6g carbs 11g fat -
Salmon Teriyaki
1 serving - 220 kcal26g protein 4g carbs 11g fat -
Mojo Chicken
1 serving - 176 kcal24g protein 6g carbs 7g fat -
Broiled Tilapia Parmesan
1 serving - 191 kcal24g protein 1g carbs 10g fat