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Servings: 1
28 g protein
4 g carbs
9 g fat
206 kcal
Original recipe found here: http://www.tasteandtellblog.com/parmesan-crusted-tilapia/ | A delicious and easy tilapia bake that even fish haters will like.
Ingredients for Prepare servings servings with these ingredients
- 0.8 x cup Cheese, parmesan, dry grated, reduced fatozPer serving 4 g protein 0g carbs 4 g fat
- 2 x tsp Spices, paprikaozPer serving 0 g protein 1g carbs 0 g fat
- 1 x tbsp Parsley, freshozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tablespoon Oil, olive, salad or cookingozPer serving 0 g protein 0g carbs 3 g fat
- 4 x fillet Fish, tilapia, rawozPer serving 23 g protein 0g carbs 2 g fat
- 1 x fruit without seeds Lemons, raw, with peelozPer serving 0 g protein 3g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 400F. Line a baking sheet with foil.
- In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Drizzle the tilapia with the olive oil, then dredge in the cheese mixture, pressing it in lightly with your fingers if necessary. Transfer to the baking sheet.
- Bake until the fish is opaque in the thickest part, 10-12 minutes. Serve with the lemon slices.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 206 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 3.65 g
15.21%
Polyunsaturated Fat 0.95 g
Monounsaturated Fat 4.11 g
Cholesterol 75 mg
30%
Sodium 349 mg
15.17%
Potassium 440 mg
Total Carbohydrate 4 g
1.29%
Dietary Fiber 1.64 g
5.13%
Sugars 0.11 g
0.12%
Protein 28 g
Vitamin A 6.44%
Vitamin C 27.5%
Calcium 23.9%
Iron 15.38%
* Nutritional Values are estimated and may vary
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