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6
Servings: 1
30 g protein
47 g carbs
26 g fat
539 kcal

Related and popular: Chicken Thighs With Cilantro Sauce, Pesto Chicken Pasta, Pollo Fajitas, Chunky Chicken Quesadillas, Sriracha Chicken & Veggie Gyro, Szechuan Chicken

Ingredients for Prepare servings servings with these ingredients

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Per serving
kcal
g protein
g carbs
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Instructions

  • Cut the chicken in slices
  • Cut the zucchini and tomato
  • Boil the pasta according to the packaging
  • Grill the chicken slices in some olive oil
  • While grilling the slices, boil the broccoli for 3 minutes
  • Add the sliced veggies to the chicken and stirfry for a minute
  • Add seasoning and the pesto to the chicken/veggie mix
  • After the pasta is done, put back into the pot and add the pesto/chicken/veggie and mix well
  • Serve with some grated (low-fat) cheese

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 539 kcal

Calories from Fat 234

% Daily Values*

Total Fat 26 g

37.14%

Saturated Fat 7 g

29.17%


Polyunsaturated Fat 4.56 g


Monounsaturated Fat 9.44 g


Cholesterol 56 mg

22.4%


Sodium 1001 mg

43.52%


Potassium 758 mg


Total Carbohydrate 47 g

15.16%

Dietary Fiber 7.52 g

23.5%


Sugars 5.18 g

5.76%


Protein 30 g

Vitamin A 10.22%

Vitamin C 55%

Calcium 23.1%

Iron 15.38%

* Nutritional Values are estimated and may vary

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