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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
25 g protein
6 g carbs
17 g fat
273 kcal

Instructions

  • In a food processor, grind the pollock, carrots & potato together.
  • Add in the eggs, salt, coconut flour & coconut milk and mix well.
  • Heat some coconut oil in a pan and scoop some of the mixture in.
  • Cook until nice and brown on both sides.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 273 kcal

Calories from Fat 153


% Daily Values*


Total Fat 17 g

24.29%


Saturated Fat 12.28 g

51.17%



Polyunsaturated Fat 1.1 g



Monounsaturated Fat 2.23 g



Cholesterol 225 mg

90%



Sodium 826 mg

35.91%



Potassium 565 mg



Total Carbohydrate 6 g

1.94%


Dietary Fiber 0.7 g

2.19%



Sugars 1.35 g

1.5%



Protein 25 g


Vitamin A 31%

Vitamin C 2.5%


Calcium 5.3%

Iron 15.38%


* Nutritional Values are estimated and may vary

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