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Servings: 1
45 g protein
15 g carbs
11 g fat
336 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 400 degrees Fahrenheit / 200 degrees Celsius.
- Heat a little oil in a large pan over medium heat. Add onions and cook until they are brown.
- Add apple in the pan and place it in the oven. Bake until the apple and onions are tender.
- Add salt, pepper, thyme and butter.
- Sprinkle pork with a little salt and pepper and place it on a large pan that is lightly oiled. Heat the pork over medium heat until it is cooked perfectly on both sides.
- Remove pork from the pan and keep it aside to cool.
- In a small bowl, mix flour and chicken broth. Add this mixture to the pan and bring it to a boil. Continue to cook the mixture until it reduced to ¼ cup.
- Add the remaining butter and vinegar. Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 336 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 0.24 g
1%
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.58 g
Cholesterol 1 mg
0.4%
Sodium 18 mg
0.78%
Potassium 30 mg
Total Carbohydrate 15 g
4.84%
Dietary Fiber 0 g
0%
Sugars 0.14 g
0.16%
Protein 45 g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Nutritional Values are estimated and may vary
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