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Servings: 1
67 g protein
30 g carbs
50 g fat
826 kcal

Instructions

  • Preheat oven to 200 degrees Celsius (fan-forced oven)
  • Chop capsicum, sweet potato, and broccoli into bite size pieces
  • Place chopped vegetables into a bowl with a generous drizzle of Olive Oil
  • Toss vegetables until olive oil is evenly spread about
  • Place vegetables on a baking-paper lined oven tray
  • Add a sprinkle of sea salt, cracked black pepper, rosemary and thyme
  • Place oven tray in preheated oven for ~30-35 mins
  • Season steak with salt and leave for 20 mins
  • Season steak with black pepper
  • Cook steak on high heat for 2-3 mins each side (pan-fry / grill / BBQ as desired) (Use your preferred steak cooking method here)
  • Remove steak from heat, wrap in alfoil and allow to rest for min 5 mins
  • Remove veggies from oven
  • Transfer steak and vegetables to plate, add salt and pepper to taste and serve (add preferred steak condiments as desired)

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 826 kcal

Calories from Fat 450


% Daily Values*


Total Fat 50 g

71.43%


Saturated Fat 0.04 g

0.17%



Polyunsaturated Fat 0.04 g



Monounsaturated Fat 0.01 g



Cholesterol 0 mg

0%



Sodium 30 mg

1.3%



Potassium 288 mg



Total Carbohydrate 30 g

9.68%


Dietary Fiber 2.37 g

7.41%



Sugars 1.55 g

1.72%



Protein 67 g


Vitamin A 3.11%

Vitamin C 101.25%


Calcium 4.3%

Iron 7.69%


* Nutritional Values are estimated and may vary

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