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Servings: 1
67 g protein
30 g carbs
50 g fat
826 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat oven to 200 degrees Celsius (fan-forced oven)
- Chop capsicum, sweet potato, and broccoli into bite size pieces
- Place chopped vegetables into a bowl with a generous drizzle of Olive Oil
- Toss vegetables until olive oil is evenly spread about
- Place vegetables on a baking-paper lined oven tray
- Add a sprinkle of sea salt, cracked black pepper, rosemary and thyme
- Place oven tray in preheated oven for ~30-35 mins
- Season steak with salt and leave for 20 mins
- Season steak with black pepper
- Cook steak on high heat for 2-3 mins each side (pan-fry / grill / BBQ as desired) (Use your preferred steak cooking method here)
- Remove steak from heat, wrap in alfoil and allow to rest for min 5 mins
- Remove veggies from oven
- Transfer steak and vegetables to plate, add salt and pepper to taste and serve (add preferred steak condiments as desired)
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 826 kcal
Calories from Fat 450
% Daily Values*
Total Fat 50 g
71.43%
Saturated Fat 0.04 g
0.17%
Polyunsaturated Fat 0.04 g
Monounsaturated Fat 0.01 g
Cholesterol 0 mg
0%
Sodium 30 mg
1.3%
Potassium 288 mg
Total Carbohydrate 30 g
9.68%
Dietary Fiber 2.37 g
7.41%
Sugars 1.55 g
1.72%
Protein 67 g
Vitamin A 3.11%
Vitamin C 101.25%
Calcium 4.3%
Iron 7.69%
* Nutritional Values are estimated and may vary
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