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Servings: 1
44 g protein
64 g carbs
27 g fat
668 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat oven to 325 degrees Fahrenheit (170 degree Celsius).
- Heat the oil in a roasting pan over medium heat. Sprinkle flour, salt and pepper on the beef.Cook it until brown from all sides.
- Remove the beef from the pan and sauté onion and garlic until translucent in the drippings of the beef.
- Add stock, tomato sauce, vinegar, Worcestershire sauce and beef to the pan. Bring to a boil and remove from the heat.
- Add carrots and potatoes to the pan. Cover with aluminum foil and bake in the oven for one hour.
- Remove from the oven and sprinkle some fresh parsley on before serving.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 668 kcal
Calories from Fat 243
% Daily Values*
Total Fat 27 g
38.57%
Saturated Fat 8.42 g
35.08%
Polyunsaturated Fat 1.26 g
Monounsaturated Fat 14.15 g
Cholesterol 135 mg
54%
Sodium 407 mg
17.7%
Potassium 1448 mg
Total Carbohydrate 64 g
20.65%
Dietary Fiber 4.97 g
15.53%
Sugars 9.03 g
10.03%
Protein 44 g
Vitamin A 68.22%
Vitamin C 22.5%
Calcium 7.8%
Iron 69.23%
* Nutritional Values are estimated and may vary
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