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Servings: 1
32 g protein
31 g carbs
2 g fat
274 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Make some small holes in the potatoes with a fork, and put them in the microwave for about 4-5 minutes
- Chop the onions and the bell pepper
- Dice the chicken and bake in the coconut oil
- Mix all the ingredients except the potatoes
- Grease the pan or springform
- Slice the potatoes 1/5 inch thick and cover the sides and the bottom of the springform / pan with the slices
- Pour the egg mix into the springform/pan
- Put in the oven for about 45 minutes (175C / 375F)
- Enjoy!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 274 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 1.14 g
4.75%
Polyunsaturated Fat 0.15 g
Monounsaturated Fat 0.23 g
Cholesterol 40 mg
16%
Sodium 1382 mg
60.09%
Potassium 760 mg
Total Carbohydrate 31 g
10%
Dietary Fiber 3.57 g
11.16%
Sugars 5.06 g
5.62%
Protein 32 g
Vitamin A 0.11%
Vitamin C 16.25%
Calcium 7.6%
Iron 7.69%
* Nutritional Values are estimated and may vary
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