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Servings: 1
51 g protein
91 g carbs
5 g fat
581 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix half of the flour with the oats, yeast sugar and salt in a large bowl and stir well
- Heat up a cup of water to medium heat and add to the mixture
- Stir well to form a homogeneous mixture
- Add the rest of the flour, one table spoon at a time, until you have a a stiff dough
- Sprinkle some of the flour over a flat surface, and place the dough on the surface
- Knead the dough for around 5 minutes, and put in a bowl with a towel on top and let it rise for about 45 minutes
- After that divide the dough in 4 portions, and make the 4 pizza bottoms
- Mix all the other ingredients in a large bowl, and add a dash of pepper if you like
- Spread the mixture on top of each pizza bottom
- Fold the pizza bottoms in half with the mixture in between
- Use a little water on the edges to make the pizza stick, and press firmly to seal your calzones
- Place on a baking sheet and put in the oven for around 15-20 minutes at 180C or 450F
- Enjoy your pizza calzone!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 581 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.99 g
4.13%
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.08 g
Cholesterol 54 mg
21.6%
Sodium 2004 mg
87.13%
Potassium 1408 mg
Total Carbohydrate 91 g
29.35%
Dietary Fiber 16.3 g
50.94%
Sugars 8.71 g
9.68%
Protein 51 g
Vitamin A 46.22%
Vitamin C 37.5%
Calcium 45%
Iron 61.54%
* Nutritional Values are estimated and may vary
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