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Servings: 1
37 g protein
78 g carbs
16 g fat
598 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add the garlic to the tomato puree and smear it on the wrap
- Grill or oven roast your chicken and slice it into pieces
- Cut the onions and the other veggies and stack on the wrap (you can take any veggies you want)
- Put the spinach, the chicken and the mozzarella on top
- Put in the oven for about 15-20 minutes
- Enjoy
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 598 kcal
Calories from Fat 144
% Daily Values*
Total Fat 16 g
22.86%
Saturated Fat 2.66 g
11.08%
Polyunsaturated Fat 4.72 g
Monounsaturated Fat 2.76 g
Cholesterol 42 mg
16.8%
Sodium 1920 mg
83.48%
Potassium 1118 mg
Total Carbohydrate 78 g
25.16%
Dietary Fiber 6.98 g
21.81%
Sugars 14.05 g
15.61%
Protein 37 g
Vitamin A 14.11%
Vitamin C 50%
Calcium 13.7%
Iron 38.46%
* Nutritional Values are estimated and may vary
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