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Servings: 1
6 g protein
97 g carbs
6 g fat
440 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 400 degree F or 200 degree C.
- Cut the pumpkin into wedges and remove the seeds. Also cut the sweet potato and onions into wedges.
- Place all the vegetables in a bowl. Add oil, thyme, garlic, lemon juice, maple syrup, salt and pepper. Toss the vegetables.
- Spread the vegetables in a baking tray, lined with baking paper. Bake for 40 minutes.
- Remove the baking tray from the oven and toss the vegetables.
- Add the tomatoes and bake again for 10 minutes until tomatoes are soft.
- Remove from the oven and serve directly from the tray.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 440 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 0.83 g
3.46%
Polyunsaturated Fat 0.67 g
Monounsaturated Fat 3.38 g
Cholesterol 0 mg
0%
Sodium 168 mg
7.3%
Potassium 916 mg
Total Carbohydrate 97 g
31.29%
Dietary Fiber 4.27 g
13.34%
Sugars 21.51 g
23.9%
Protein 6 g
Vitamin A 62.22%
Vitamin C 55%
Calcium 9.4%
Iron 15.38%
* Nutritional Values are estimated and may vary
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