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Hi Fitness Buff,

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Servings: 1
15 g protein
58 g carbs
11 g fat
380 kcal

Instructions

  • Cook Quinoa as per instructions
  • Add Peppers in
  • Add salsa
  • Serve W sour cream

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 380 kcal

Calories from Fat 99


% Daily Values*


Total Fat 11 g

15.71%


Saturated Fat 4.66 g

19.42%



Polyunsaturated Fat 2.46 g



Monounsaturated Fat 2.99 g



Cholesterol 17 mg

6.8%



Sodium 1316 mg

57.22%



Potassium 932 mg



Total Carbohydrate 58 g

18.71%


Dietary Fiber 8.42 g

26.31%



Sugars 8.84 g

9.82%



Protein 15 g


Vitamin A 11.11%

Vitamin C 5%


Calcium 15.3%

Iron 15.38%


* Nutritional Values are estimated and may vary

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