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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
3 g protein
22 g carbs
9 g fat
176 kcal

Instructions

  • preheat oven to 425
  • melt butter in pan add potatoes whole fry for 10 min or until color on outside
  • move to oven and finish to desired texture

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 176 kcal

Calories from Fat 81


% Daily Values*


Total Fat 9 g

12.86%


Saturated Fat 5.39 g

22.46%



Polyunsaturated Fat 0.32 g



Monounsaturated Fat 2.21 g



Cholesterol 23 mg

9.2%



Sodium 75 mg

3.26%



Potassium 3 mg



Total Carbohydrate 22 g

7.1%


Dietary Fiber 0 g

0%



Sugars 0.01 g

0.01%



Protein 3 g


Vitamin A 8%

Vitamin C 0%


Calcium 0.3%

Iron 0%


* Nutritional Values are estimated and may vary

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