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Servings: 1
33 g protein
7 g carbs
4 g fat
191 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Season eat chicken breast with the spices, and place baby spinach on one side of the chicken breast. Add roast red pepper on top and then sprinkle on your feta cheese. Close chicken like a sandwich, use toothpick to keep down if needed. Cook for 30 mins. Serve and enjoy!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 191 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.17 g
0.71%
Polyunsaturated Fat 0.04 g
Monounsaturated Fat 0.06 g
Cholesterol 1 mg
0.4%
Sodium 20 mg
0.87%
Potassium 130 mg
Total Carbohydrate 7 g
2.26%
Dietary Fiber 0.9 g
2.81%
Sugars 0.28 g
0.31%
Protein 33 g
Vitamin A 2.22%
Vitamin C 1.25%
Calcium 1.6%
Iron 7.69%
* Nutritional Values are estimated and may vary
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