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Servings: 1
24 g protein
5 g carbs
5 g fat
158 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 375 degrees Fahrenheit or 185 degrees Celsius.
- Sprinkle tilapia fish with a little salt and pepper. Now arrange the fillets at the center of a pan that is lightly coated with cooking spray.
- In a bowl, mix tomatoes, garlic cloves, parsley and olives. Spread this mixture around the fish fillets on the pan.
- Bake the mixture at the set temperature until the fish fillets have cooked to a desired level. Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 158 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.69 g
2.88%
Polyunsaturated Fat 0.47 g
Monounsaturated Fat 0.6 g
Cholesterol 58 mg
23.2%
Sodium 65 mg
2.83%
Potassium 478 mg
Total Carbohydrate 5 g
1.61%
Dietary Fiber 0.66 g
2.06%
Sugars 1.07 g
1.19%
Protein 24 g
Vitamin A 2.78%
Vitamin C 12.5%
Calcium 3.1%
Iron 7.69%
* Nutritional Values are estimated and may vary
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